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The Healthy Weight Guide is an Australian Government website aimed at providing Australians with the information they need to be able to achieve and maintain a healthy weightread more
At NND we regularly encourage you to eat more legumes (also known as pulses). With 2016 being the International Year of Pulses, we tell you why we love this great food group and give you plenty of ideas to get started with using them.read more
If your job requires you to sit at a desk all day you’ll be pleased with the findings of new research which shows the negative health effects of prolonged sitting can be offset with a daily 1 hour walk.read more
Unsure what to do with tofu? Try this quick but tasty stir-fry – marinate the tofu ahead of time and you will have a meal on the table in under 30 minutes.read more
If you’re feeling overworked, overscheduled and are struggling to juggle all the demands on your time, forever rushing from one place to the next, you’re not alone. While technology has given us an abundance of time-saving devices, it seems that we are using that time to do more and more, and our lives are more frantic and fast-paced than ever before.read more
This loaf makes a fantastic breakfast or healthy snack when toasted and topped with a little low fat ricotta.read more
Following recommended nutrition and physical activity guidelines for preventing cancer can reduce your risk of developing cancer by at least 10% and your risk of dying from cancer by around 25%, according to US researchers.read more
This month is Dry July, an initiative which encourages individuals to abstain from drinking alcohol for a month, raising sponsorship funds to benefit the lives of those living with cancer.read more
A delicious and quick mid week meal for the whole family.read more
If you want to live a long and healthy life then don’t cut carbs, just choose the right ones. That’s the message from a new Australian study.read more
Colds and flu are more common in the winter months, partly due to the fact that we spend more time indoors in close contact with others, but getting sick isn’t an inevitable part of winter. In fact paying a bit of extra attention to your lifestyle habits can go a long way towards boosting your immune system and staying well.read more
If time is a barrier to exercise then this new study from Canadian researchers might appeal.read more
A great winter warmer for lunch or dinner.read more
At NND we find that most people think they simply need to cut down on fat if they want to lower cholesterol levels. But there’s actually much more to lowering cholesterol levels with diet than just this.read more
There’s certainly no shortage of nutrition information available to us, but how do you know what to believe? As dietitians, we answer questions about this all the time – there’s so much conflicting information out there it’s not surprising many people are confused about what to eat!read more
At NND we often explain the problems with the ‘all or nothing’ approach when it comes to improving your eating habits and losing weight, and this is what The Good Enough Diet is all about.read more
A team of US researchers who found that replacing just 30 minutes of sedentary time with light activity can reduce your risk of death by 20%.read more